Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Cabbage:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 31.3 times more Vitamin C and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Cabbage have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Cabbage:
Boiled All Types Kidney Beans have 12.7 times more Copper, 13.1 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.4 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.5 times more Energy, 12.1 times more Omega 3, 4.1 times more Carbohydrate, 3.4 times more Fiber and 6.8 times more Protein than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 8.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.