Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Candies, sugar-coated almonds:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 412 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Candies, sugar-coated almonds:
Boiled All Types Kidney Beans have 1.6 times more Potassium and 29.1 times more Water than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 2.9 times more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, sugar-coated almonds have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3 and 2.6 times more Fiber than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 3.7 times more Energy, 35.9 times more Fat, 26.7 times more Saturated Fat, 36.1 times more Omega 6, 3 times more Carbohydrate and 195.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, sugar-coated almonds have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.