Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Boiled All Types Kidney Beans have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 7.1 times more Vitamin B1, 22.1 times more Vitamin B2, 26.2 times more Vitamin B3, 12.6 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12, 15.2 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Boiled All Types Kidney Beans have 5 times more Calcium, 1.8 times more Magnesium, 3.6 times more Potassium and 19.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 12.3 times more Iron, 924 times more Sodium and 11.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 16 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.7 times more Energy, 2.2 times more Fat, 3.8 times more Carbohydrate and 24.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.