Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
Boiled All Types Kidney Beans have 6.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 8.4 times more Vitamin B1, 26.2 times more Vitamin B2, 30.9 times more Vitamin B3, 1.8 times more Vitamin B5, 14.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C, more Vitamin D and 14.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
Boiled All Types Kidney Beans have 18.2 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 10.2 times more Calcium, 2 times more Copper, 14.5 times more Iron, 3.4 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 42.7 times more Selenium, 571 times more Sodium and 13.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 3.1 times more Energy, 10.7 times more Fat, 12.7 times more Saturated Fat, 15.9 times more Omega 6, 3.3 times more Carbohydrate, 11.2 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.