Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cherries, sour, canned, water pack, drained:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Boiled All Types Kidney Beans and Cherries, sour, canned, water pack, drained have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cherries, sour, canned, water pack, drained:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 3.5 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 8.6 times more Phosphorus, 3.5 times more Potassium and 14.3 times more Zinc than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3 times more Energy, 2.2 times more Carbohydrate, 5.3 times more Fiber and 12.6 times more Protein than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 21.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 100 g.