Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sweet Cherries:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 32.5 times more Vitamin B9 and 4 times more Vitamin K than Raw Sweet Cherries.
While Raw Sweet Cherries contain 5.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sweet Cherries have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sweet Cherries:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 3.6 times more Copper, 6.2 times more Iron, 3.8 times more Magnesium, 6.1 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, more Selenium and 14.3 times more Zinc than Raw Sweet Cherries.
Both Boiled All Types Kidney Beans and Raw Sweet Cherries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2 times more Energy, 6.5 times more Omega 3, 1.4 times more Carbohydrate, 3 times more Fiber and 8.2 times more Protein than Raw Sweet Cherries.
While Raw Sweet Cherries contain 40.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sweet Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.