Lets compare vitamin content per 100 grams of Sweet Cherries vs Canned Kidney Beans:
Raw Sweet Cherries have 1.4 times more Vitamin B5 and 5.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 9 times more Vitamin B9 and 2 times more Vitamin K than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.6 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, more Selenium, more Sodium and 6.6 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 6.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 3.2 times more Omega 3, 2 times more Fiber and 4.9 times more Protein than Raw Sweet Cherries.
Both Raw Sweet Cherries and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Sweet Cherries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.