Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Garland Chrysanthemum:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains more Vitamin A, 2.8 times more Vitamin B2, 19.9 times more Vitamin C, 83.3 times more Vitamin E and 17 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Garland Chrysanthemum:
Boiled All Types Kidney Beans have 1.6 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Selenium and 5 times more Zinc than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 2 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium, 53 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.4 times more Energy, 28.3 times more Omega 3, 5.3 times more Carbohydrate, 2.8 times more Fiber and 5.3 times more Protein than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 6.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.