Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Boiled All Types Kidney Beans have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Boiled All Types Kidney Beans have 1.2 times more Iron, more Potassium and 17.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.9 times more Calcium and 850 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.6 times more Fiber and 2.9 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 3.1 times more Energy, 30 times more Fat, 137 times more Saturated Fat, 3.3 times more Carbohydrate and 187.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.