Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
Boiled All Types Kidney Beans have 3.9 times more Vitamin B6, 3 times more Vitamin B9 and 12 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
Boiled All Types Kidney Beans have 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Zinc and 5.7 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Copper, 3.3 times more Selenium and 192 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 13.1 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 2.7 times more Energy, 7.4 times more Fat, 15.2 times more Saturated Fat, 4.2 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.