Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cookies, oatmeal, with raisins:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cookies, oatmeal, with raisins:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Zinc and 8.4 times more Water than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 1.9 times more Manganese, 5.4 times more Selenium and 322 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, oatmeal, with raisins have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 3.5 times more Energy, 31.5 times more Fat, 74.5 times more Saturated Fat, 4.4 times more Omega 3, 49.4 times more Omega 6, 3 times more Carbohydrate and 103.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, oatmeal, with raisins have insufficient amounts of Glucose and Sucrose in 100 g.