Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Coriander Leaves:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Coriander Leaves.
While Raw Coriander Leaves contain more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 22.5 times more Vitamin C, 83.3 times more Vitamin E and 36.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Coriander Leaves have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Coriander Leaves:
Boiled All Types Kidney Beans have 1.3 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Selenium and 2 times more Zinc than Raw Coriander Leaves.
While Raw Coriander Leaves contain 1.9 times more Calcium, 1.3 times more Potassium, 46 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Coriander Leaves have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.5 times more Energy, more Omega 3, 6.2 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Raw Coriander Leaves.
While Raw Coriander Leaves contain 2.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.