Nutrient Comparison: Boiled Kidney Beans VS Boiled Yellow Sweet Corn with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kidney Beans versus 100 g of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Yellow Sweet Corn with Salt:
- 100 grams of Boiled Kidney Beans have 1.7 times more Vitamin B1, 5.7 times more Vitamin B9 and 21 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Yellow Sweet Corn with Salt:
- 100 grams of Boiled Kidney Beans have 11.7 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium and 1.6 times more Zinc than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 253 times more Sodium than Boiled All Types Kidney Beans.
- 100 grams of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kidney Beans have 1.3 times more Energy, 9.4 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 5.4 times more Omega 6 and 14.2 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3