Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Boiled All Types Kidney Beans have 4.2 times more Vitamin B9 and 21 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain more Vitamin A, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled All Types Kidney Beans and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, 17 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3.1 times more Omega 6 and 11.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.