Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cornsalad:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Cornsalad.
While Raw Cornsalad contains more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cornsalad:
Boiled All Types Kidney Beans have 1.6 times more Copper, 3.2 times more Magnesium, 2.6 times more Phosphorus, 1.2 times more Selenium and 1.7 times more Zinc than Raw Cornsalad.
While Raw Cornsalad contains 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Cornsalad have similar amounts of Calcium, Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6 times more Energy, 6.3 times more Carbohydrate and 4.3 times more Protein than Raw Cornsalad.
Both Boiled All Types Kidney Beans as well as Raw Cornsalad have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.