Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Catjang Cowpeas with Salt:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Catjang Cowpeas with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Catjang Cowpeas with Salt:
Boiled All Types Kidney Beans have 1.3 times more Calcium than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Selenium, 255 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Catjang Cowpeas with Salt have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Omega 3 and 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Catjang Cowpeas with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.