Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Common Cowpeas with Salt:
Boiled All Types Kidney Beans have 3 times more Vitamin C and 4.9 times more Vitamin K than Boiled Common Cowpeas with Salt.
While Boiled Common Cowpeas with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Common Cowpeas with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Common Cowpeas with Salt:
Boiled All Types Kidney Beans have 1.5 times more Calcium and 1.5 times more Potassium than Boiled Common Cowpeas with Salt.
While Boiled Common Cowpeas with Salt contain 1.3 times more Magnesium, 2.3 times more Selenium, 240 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Common Cowpeas with Salt have similar amounts of Copper, Iron, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2 times more Omega 3 than Boiled Common Cowpeas with Salt.
While Boiled Common Cowpeas with Salt contain 10.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Common Cowpeas with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Common Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.