Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Leafy Tips Cowpeas:
Boiled All Types Kidney Beans have 3.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 30 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Leafy Tips Cowpeas:
Boiled All Types Kidney Beans have 15.3 times more Phosphorus, 1.2 times more Selenium and 3.4 times more Zinc than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 1.8 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Leafy Tips Cowpeas have similar amounts of Copper, Iron, Magnesium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.4 times more Energy, 3.9 times more Omega 3, 4.7 times more Carbohydrate and 2.1 times more Protein than Raw Leafy Tips Cowpeas.
Both Boiled All Types Kidney Beans as well as Raw Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.