Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dried Zante Currants:
Boiled All Types Kidney Beans have 13 times more Vitamin B9 and 2.5 times more Vitamin K than Dried Zante Currants.
While Dried Zante Currants contain 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Zante Currants have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dried Zante Currants:
Boiled All Types Kidney Beans have 1.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 2.7 times more Zinc and 3.8 times more Water than Dried Zante Currants.
While Dried Zante Currants contain 2.5 times more Calcium, 1.4 times more Copper, 1.9 times more Potassium and 43 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Zante Currants have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 14.2 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Dried Zante Currants.
While Dried Zante Currants contain 2.3 times more Energy, 3.4 times more Carbohydrate and 194.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Zante Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.