Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Endive:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Endive.
While Raw Endive contains more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 5.4 times more Vitamin C, 14.7 times more Vitamin E and 27.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Endive have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Endive:
Boiled All Types Kidney Beans have 2.2 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium and 1.3 times more Zinc than Raw Endive.
While Raw Endive contains 1.5 times more Calcium, 22 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Endive have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.5 times more Energy, 13.1 times more Omega 3, 6.8 times more Carbohydrate, 2.1 times more Fiber and 6.9 times more Protein than Raw Endive.
Both Boiled All Types Kidney Beans as well as Raw Endive have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.