Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Falafel:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B9 than Home prepared Falafel.
While Home prepared Falafel contains 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Home prepared Falafel have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Falafel:
Boiled All Types Kidney Beans have 1.9 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 1.5 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 294 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Home prepared Falafel have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Omega 3 than Home prepared Falafel.
While Home prepared Falafel contains 2.6 times more Energy, 35.6 times more Fat, 32.6 times more Saturated Fat, 4.6 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.