Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Fireweed Leaves:
Boiled All Types Kidney Beans have 4.8 times more Vitamin B1 than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain more Vitamin A, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 6.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Fireweed Leaves have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Fireweed Leaves:
Boiled All Types Kidney Beans have 1.3 times more Phosphorus and 1.2 times more Selenium than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 12.3 times more Calcium, 1.5 times more Copper, 3.7 times more Magnesium, 15.6 times more Manganese, 34 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Fireweed Leaves have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.2 times more Energy and 1.8 times more Protein than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 5.5 times more Fat and 1.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Fireweed Leaves have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.