Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
Boiled All Types Kidney Beans have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 18.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 3.2 times more Copper, 5.4 times more Iron, 4.2 times more Magnesium, 61.4 times more Manganese, 13.8 times more Phosphorus, 3.1 times more Potassium, 1.2 times more Selenium and 11.1 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.5 times more Energy, 34 times more Omega 3, 2.5 times more Carbohydrate, 16 times more Fiber and 14.9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 27.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.