Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Jackfruit:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1 and 5.4 times more Vitamin B9 than Raw Jackfruit.
While Raw Jackfruit contains 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 11.4 times more Vitamin C and 11.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Jackfruit have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Jackfruit:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 2.8 times more Copper, 9.7 times more Iron, 1.4 times more Magnesium, 10 times more Manganese, 6.6 times more Phosphorus and 7.7 times more Zinc than Raw Jackfruit.
Both Boiled All Types Kidney Beans and Raw Jackfruit have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Energy, 2.2 times more Omega 3, 4.3 times more Fiber and 5 times more Protein than Raw Jackfruit.
While Raw Jackfruit contains 59.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Jackfruit have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Jackfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.