Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Jams and preserves:
Boiled All Types Kidney Beans have 10 times more Vitamin B1, 16.1 times more Vitamin B3, 11 times more Vitamin B5, 6 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin K than Jams and preserves.
While Jams and preserves contain 1.3 times more Vitamin B2 and 7.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Jams and preserves:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 10.8 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 16.7 times more Zinc and 2.2 times more Water than Jams and preserves.
While Jams and preserves contain 1.8 times more Selenium and 32 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 5.8 times more Fiber and 23.4 times more Protein than Jams and preserves.
While Jams and preserves contain 2.2 times more Energy, 3 times more Carbohydrate and 151.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Jams and preserves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.