Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Jellies, reduced sugar, home preserved:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Boiled All Types Kidney Beans as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Jellies, reduced sugar, home preserved:
Boiled All Types Kidney Beans have 7 times more Calcium, 9.4 times more Copper, 12.3 times more Iron, 7 times more Magnesium, 23 times more Phosphorus, 5.7 times more Potassium, 33.3 times more Zinc and 1.3 times more Water than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 1.3 times more Selenium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 85 times more Omega 3, 8 times more Fiber and 28.9 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 1.4 times more Energy, 2 times more Carbohydrate and 141.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.