Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pie fillings, blueberry, canned:
Boiled All Types Kidney Beans have 7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 130 times more Vitamin B9, 1.7 times more Vitamin C and 2.2 times more Vitamin K than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 7.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pie fillings, blueberry, canned:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 11.5 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Selenium, 10 times more Zinc and 1.2 times more Water than Pie fillings, blueberry, canned.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 2.5 times more Fiber and 21.1 times more Protein than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 1.4 times more Energy, 1.9 times more Carbohydrate and 118 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie fillings, blueberry, canned have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.