Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Lemon Peel:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
While Raw Lemon Peel contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 107.5 times more Vitamin C and 8.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Lemon Peel:
Boiled All Types Kidney Beans have 2.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 11.5 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 4 times more Zinc than Raw Lemon Peel.
While Raw Lemon Peel contains 3.8 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Lemon Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Energy, 6.5 times more Omega 3, 1.4 times more Carbohydrate and 5.8 times more Protein than Raw Lemon Peel.
While Raw Lemon Peel contains 13 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.