Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Thin Seeded Lima Beans:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 2.1 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Thin Seeded Lima Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Thin Seeded Lima Beans:
Boiled All Types Kidney Beans have 1.2 times more Calcium than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 1.3 times more Magnesium, 1.4 times more Manganese and 4.5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Thin Seeded Lima Beans have similar amounts of Copper, Iron, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.3 times more Omega 3 than Boiled Thin Seeded Lima Beans.
Both Boiled All Types Kidney Beans and Boiled Thin Seeded Lima Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.