Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dry Enriched Vegetable Macaroni:
Boiled All Types Kidney Beans have more Vitamin C than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 6.5 times more Vitamin B1, 9.1 times more Vitamin B2, 12.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Enriched Vegetable Macaroni have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dry Enriched Vegetable Macaroni:
Boiled All Types Kidney Beans have 1.4 times more Potassium, 1.3 times more Zinc and 6.8 times more Water than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 1.9 times more Iron, 8.9 times more Manganese and 43 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Enriched Vegetable Macaroni have similar amounts of Calcium, Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.5 times more Omega 3 and 1.5 times more Fiber than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 2.9 times more Energy, 2.1 times more Fat, 3.5 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.