Lets compare vitamin content per 100 grams of Dry Enriched Vegetable Macaroni vs Canned Kidney Beans:
Dry Enriched Vegetable Macaroni has 8.9 times more Vitamin B1, 10.3 times more Vitamin B2, 17.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Enriched Vegetable Macaroni vs Canned Kidney Beans:
Dry Enriched Vegetable Macaroni has 1.5 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 22.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.9 times more Sodium and 7.9 times more Water than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Canned All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni has 4.4 times more Energy, 1.7 times more Fat, 3.5 times more Omega 6, 5.2 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Dry Enriched Vegetable Macaroni as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.