Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cantaloupe Melons:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.4 times more Vitamin K than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain more Vitamin A, 1.3 times more Vitamin B3 and 30.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cantaloupe Melons:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 5.3 times more Copper, 10.6 times more Iron, 3.5 times more Magnesium, 10.5 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 5.6 times more Zinc than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 16 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.7 times more Energy, 3.7 times more Omega 3, 2.8 times more Carbohydrate, 7.1 times more Fiber and 10.3 times more Protein than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 24.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.