Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Molasses:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B1, 29 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
While Molasses contain 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Molasses:
Boiled All Types Kidney Beans have 4.5 times more Phosphorus, 3.4 times more Zinc and 3.1 times more Water than Molasses.
While Molasses contain 5.9 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 3.6 times more Manganese, 3.6 times more Potassium, 16.2 times more Selenium and 37 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Molasses.
While Molasses contain 2.3 times more Energy, 3.3 times more Carbohydrate and 233.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Molasses have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.