Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Morel Mushrooms:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1 and 14.4 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Morel Mushrooms have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Morel Mushrooms:
Boiled All Types Kidney Beans have 2.2 times more Magnesium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.9 times more Copper, 5.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 21 times more Sodium, 2 times more Zinc and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Morel Mushrooms have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Morel Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 100 g.