Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 12 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Zinc and 3.8 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.3 times more Iron, 1.5 times more Selenium and 174 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4 times more Fiber and 1.7 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.4 times more Energy, 2.2 times more Fat, 5.8 times more Saturated Fat, 3.3 times more Carbohydrate and 135.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.