Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Nopales:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 43.3 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain more Vitamin A and 4.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Nopales:
Boiled All Types Kidney Beans have 4.4 times more Copper, 4.4 times more Iron, 8.6 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 4.8 times more Zinc than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 4.7 times more Calcium, 20 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Nopales no Salt have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.5 times more Energy, 85 times more Omega 3, 7 times more Carbohydrate, 3.2 times more Fiber and 6.4 times more Protein than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 3.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Nopales no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.