Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dried Acorns:
Boiled All Types Kidney Beans have more Vitamin C than Dried Acorns.
While Dried Acorns contain 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Acorns have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dried Acorns:
Boiled All Types Kidney Beans have 2.1 times more Iron, 1.3 times more Phosphorus, 1.5 times more Zinc and 13.2 times more Water than Dried Acorns.
While Dried Acorns contain 1.5 times more Calcium, 3.8 times more Copper, 2 times more Magnesium, 3.2 times more Manganese and 1.8 times more Potassium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Acorns contain 4 times more Energy, 62.8 times more Fat, 55.9 times more Saturated Fat, 56 times more Omega 6 and 2.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Acorns have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.