Nutrient Comparison: Boiled Kidney Beans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Dried Acorns:
- 1 kg of Dried Acorns contains 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Boiled All Types Kidney Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Dried Acorns:
- 1 kilogram of Boiled Kidney Beans has 2.1 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Calcium, 3.8 times more Copper, 2 times more Magnesium, 3.2 times more Manganese and 1.8 times more Potassium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 4 times more Energy, 62.8 times more Fat, 55.9 times more Saturated Fat, 56 times more Omega 6 and 2.4 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6