Lets compare vitamin content per 1 kilogram of Dried Acorns vs Canned Kidney Beans:
Dried Acorns have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 6.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Dried Acorns.
Both Dried Acorns as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Dried Acorns vs Canned Kidney Beans:
Dried Acorns have 1.6 times more Calcium, 6.1 times more Copper, 3 times more Magnesium, 8.1 times more Manganese, 3 times more Potassium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sodium and 15.4 times more Water than Dried Acorns.
Both Dried Acorns and Canned All Types Kidney Beans have similar amounts of Iron and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Acorns have 6.1 times more Energy, 52.4 times more Fat, 29 times more Saturated Fat, 57.1 times more Omega 6, 3.7 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Dried Acorns as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.