Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dried Chinese Chestnuts:
Dried Chinese Chestnuts contain more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 48.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Chinese Chestnuts have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dried Chinese Chestnuts:
Boiled All Types Kidney Beans have 1.2 times more Calcium and 7.5 times more Water than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 2.7 times more Copper, 3.3 times more Magnesium, 6 times more Manganese, 1.8 times more Potassium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Chinese Chestnuts have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.8 times more Omega 3 and 1.3 times more Protein than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 2.9 times more Energy, 3.6 times more Fat, 3.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.