Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dried European Chestnuts:
Dried European Chestnuts contain 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried European Chestnuts have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dried European Chestnuts:
Boiled All Types Kidney Beans have 2.9 times more Zinc and 7.1 times more Water than Dried European Chestnuts.
While Dried European Chestnuts contain 1.9 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 37 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried European Chestnuts have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Protein than Dried European Chestnuts.
While Dried European Chestnuts contain 2.9 times more Energy, 8.9 times more Fat, 11.5 times more Saturated Fat, 14.5 times more Omega 6, 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried European Chestnuts have similar amounts of Omega 3 per 100 g.
Both Boiled All Types Kidney Beans as well as Dried European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.