Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raw European Chestnuts:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B9 than Raw European Chestnuts.
While Raw European Chestnuts contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 35.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raw European Chestnuts:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Zinc and 1.4 times more Water than Raw European Chestnuts.
While Raw European Chestnuts contain 2.1 times more Copper, 2.2 times more Manganese and 1.3 times more Potassium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Omega 3 and 3.6 times more Protein than Raw European Chestnuts.
While Raw European Chestnuts contain 1.7 times more Energy, 4.5 times more Fat, 5.8 times more Saturated Fat, 7.4 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.