Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Ginkgo Nuts:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 2.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain more Vitamin A, 6.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Ginkgo Nuts have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Ginkgo Nuts:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 4.8 times more Zinc than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 307 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Ginkgo Nuts have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.1 times more Omega 3 and 3.8 times more Protein than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 3.2 times more Fat, 5.2 times more Omega 6 and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Ginkgo Nuts have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.