Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Babassu Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
While Babassu Oil contains 636.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Babassu Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Babassu Oil:
Boiled All Types Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Babassu Oil.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Babassu Oil.
While Babassu Oil contains 7 times more Energy, 200 times more Fat, 1112.3 times more Saturated Fat and 14.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Babassu Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.