Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Soybean Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
While Salad or Cooking Soybean Oil contains 272.7 times more Vitamin E and 21.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Soybean Oil:
Boiled All Types Kidney Beans have more Calcium, more Copper, 44.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 100 times more Zinc and more Water than Salad or Cooking Soybean Oil.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Carbohydrate, more Fiber and more Protein than Salad or Cooking Soybean Oil.
While Salad or Cooking Soybean Oil contains 7 times more Energy, 200 times more Fat, 214.4 times more Saturated Fat, 39.9 times more Omega 3 and 471.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Salad or Cooking Soybean Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.