Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Linoleic Sunflower Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 1369.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Linoleic Sunflower Oil:
Boiled All Types Kidney Beans have more Calcium, 74 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 7 times more Energy, 200 times more Fat, 138.4 times more Saturated Fat and 368.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Linoleic (less Than 60%) Sunflower Oil have similar amounts of Omega 3 per 100 g.
Both Boiled All Types Kidney Beans as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.