Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Refined Soybean Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
While Refined Soybean Vegetable Oil contains 272.7 times more Vitamin E and 21.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Refined Soybean Oil:
Boiled All Types Kidney Beans have more Calcium, more Copper, 111 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Refined Soybean Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Carbohydrate, more Fiber and more Protein than Refined Soybean Vegetable Oil.
While Refined Soybean Vegetable Oil contains 7 times more Energy, 200 times more Fat, 208.9 times more Saturated Fat, 41.4 times more Omega 3 and 465.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Refined Soybean Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.