Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Frozen Okra:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains more Vitamin A, 1.7 times more Vitamin B2, 8 times more Vitamin C, 10.7 times more Vitamin E and 5.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Okra have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Frozen Okra:
Boiled All Types Kidney Beans have 2.8 times more Copper, 4.3 times more Iron, 3.7 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 2.1 times more Calcium, 2 times more Manganese and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Okra have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.4 times more Energy, 170 times more Omega 3, 3.6 times more Carbohydrate, 3 times more Fiber and 5.3 times more Protein than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Okra have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.