Comparing Nutrients in 100 grams Boiled Kidney Beans VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Boiled Kidney Beans	Peaches, Yellow	Recommended Dietary Allowance
Energy	4.38% 127kcal	1.34% 39kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.059% 0.019g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0.49% 0.084g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	7.34% 9.54g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.1% 1.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.95g	g per day for Men 19-50 years
Sucrose	NA	% 4.76g	g per day for Men 19-50 years
Fiber	17% 6.4g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.78% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	5.04% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	7.33% 6.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	4.87% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7% 8.4μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Peaches, Yellow	Recommended Dietary Allowance
Calcium	3.5% 35mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	2.65% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.8% 67g	2.4% 89g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Peaches, Yellow:

• Boiled All Types Kidney Beans have 6.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 32.5 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Yellow Peaches.
• While Raw Yellow Peaches contain more Vitamin A, 1.4 times more Vitamin B3, 5.5 times more Vitamin C and 24.3 times more Vitamin E than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Peaches, Yellow:

• Boiled All Types Kidney Beans have 5.8 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium and 5.9 times more Zinc than Raw Yellow Peaches.
• While Raw Yellow Peaches contain 1.3 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 100 grams:

• Boiled All Types Kidney Beans have 3.3 times more Energy, 85 times more Omega 3, 2.4 times more Carbohydrate, 4.3 times more Fiber and 9.5 times more Protein than Raw Yellow Peaches.
• While Raw Yellow Peaches contain 26.2 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.