Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Jalapeno Peppers:
Boiled All Types Kidney Beans have 4 times more Vitamin B1 and 4.8 times more Vitamin B9 than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 98.8 times more Vitamin C, 119.3 times more Vitamin E and 2.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Jalapeno Peppers have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Jalapeno Peppers:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 4.7 times more Copper, 8.9 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 7.1 times more Zinc than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.4 times more Energy, 3.4 times more Omega 3, 3.5 times more Carbohydrate, 2.3 times more Fiber and 9.5 times more Protein than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 12.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.